Technology

Lock yourself out of a group of websites/apps (for a one-time session, or on a recurring schedule) so that you stay focused and intentional on your devices.

Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain

Help yourself avoid multi-tasking and distraction while working on your laptop. Minus has you enter one task to work on at a time, and periodically flashes your screen to remind you to stay on task.

Readwise will help you to get the most out of what you read by making it easy to revisit and learn from your Kindle/ebook and article highlights.

This is an incredible way to actually remember the podcasts you listen to. Highlight, take notes, and summarize your favorite podcasts using AI. Have a summary of your notes automatically emailed to you, connect to your Readwise database, and more.